As part of your hiring process, all applicants must pass a drug test before they can start working for your company. Employers pick employees at random for dot drug tests using a computerized system, and the people picked only have a little time to prepare. Businesses that follow DOT rules require these kinds of drug tests.
Figure Out How It Works
The first thing you should do to get ready for a dot drug test is to learn how they work. There are different ways to test for drugs, such as urine, saliva, blood, or hair tests. The most common way to test for drugs is with urine, and they can show drug use up to three days after the last use.
Blood and breath tests are less common and typically identify if someone is currently using drugs. Hair tests can find drug use up to 90 days ago. When getting ready for a drug test, it helps to know the sort of test you can expect.
How to Prepare Yourself for the DOT Drug Test?
If someone has used drugs in the past, they need to follow some rules. This will decrease the chances of getting a positive result on the test. Take a closer look at each step:
- You Should Not Use Drugs
The best way to avoid getting a call for a drug test is to not use drugs at all. The amount of drug in the body will change over time depending on how quickly it is broken down. This will continue until the drug is completely flushed out of the body.
- Keep Drinking Water
Drinking a lot of water may also help clean out your system, and urination can get rid of any drug residue that’s still there. It is best to drink a lot of water during the day. But drink only a little water right before the dot drug test; your pee will be too watery, which could make people suspicious. In this case, herbal teas and detox drinks can also help.
- Eat Well and Stay Healthy
Some natural foods can clean your body on their own, so you don’t need to use other items. Pick foods that are good for you, like fruits, veggies, and whole-grain foods. People with liver and kidney problems should eat these things because they help those organs do their job. It is also statistically better for people who are taking drug tests to avoid foods like nuts, citrus fruits, avocados, and bananas, which can act as a stimulant and cause a fake positive.
What Happens If You Break The Rules?
If an employee breaks the rules of a drug-free workplace policy, the company must follow its written processes. The employee might be able to go through a drug rehab program and pass a dot drug test before going back to work. For DOT-regulated businesses, employees who break the rules must go through a drug reduction program and pass a DOT drug test before they can go back to work.
Conclusion
It’s easy to get ready for a dot drug test. Avoid drugs, keep yourself hydrated, understand what you’re being tested for, learn how the test operates, and inform the officer about any prescription medications you take. If you follow these steps, you’ll be ready for any drug test.